Martha Beck is one of my heroes. I devour her books. I re-read them frequently. I keep them on a shelf above my desk for inspiration. I love her. So imagine my excitement when I read that her latest book would be a (sort of) diet book. Since I've been trying and failing to lose weight for approximately two thirds of my life, I couldn't read it quick enough.
The 4-Day Win is subtitled "change the way you think about food and your body in just 4 days" which is actually a little disingenuous. The plan features a series of 4 day wins - 4 days being the optimal time it takes to change your behaviour and implement new habits that stick. There is a jump start programme on which, Beck assures, you will start to lose weight almost immediately. But this book doesn't feature eating plans and exercise suggestions, it's more about learning to change the way you think about food.
Yes, I know there have been a bunch of non-diet diet books lately and yet the world's population is still getting fatter, but Beck explains clearly and concisely why this is the case. Why even though losing weight may seem to be the most important thing in your life, you still can't do it.
Based on sociological and psychological research, It all makes perfect sense, it's readable, fascinating and, because it's Martha Beck, hugely entertaining. Has a diet book ever made you laugh out loud before? No, me neither. (My favourite line: "Tracy and I agreed that she would try a two-pronged approach to changing her body and mind. So we got her a fork with only two prongs...")
No, I haven't actually lost any weight, but that's because I haven't started doing any 4 day wins yet (I'm still in what Beck calls the "pre-contemplation" stage - in other words, I just read the book, I didn't actually do any of the - theoretical, not physical - exercises).
In Beck's book The Joy Diet, she said she'd never write an actual diet book. And yet now she has. And I for one am thrilled about it.
Rating: 5/5
Like this? Try Beyond Chocolate by Audrey & Sophie Boss
