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March 24, 2008 10:17 AM

MORE ON MONDAY: When You Eat At the Refrigerator, Pull Up A Chair by Geneen Roth

I know, I know, I'm always reviewing non-diet books, but they're such a revelation to me after years of reading actual diet books (okay, WeightWatchers magazine). Geneen Roth's When You Eat at the Refrigerator, Pull Up a Chair is a classic, given credibility in my eyes by having a foreword by Anne Lamott (who I love).

When You Eat... consists of 50 very short chapters (some are only a couple of pages in length) with titles like "Carry a chunk of chocolate everywhere" and "Remind yourself that it's already broken." Weirdly, the word that came to mind when I was typing that was "Californian" so I checked the About the Author page and discovered that Roth does indeed live in Northern California - what was my point? Oh yes, if you're not comfortable with self-development, if, like Beth Lisick, it's way outside your comfort zone and you're smirking now, I'd say read the book anyway.

I found it reassuring, funny, inspiring and frequently more down to earth than the chapter headings (and that "Californian" business) would have you believe. The subtitle is "50 ways to feel thin, gorgeous, and happy (when you feel anything but)" and that's not to be sniffed (or smirked) at, surely?

I kept it on my bedside table and read one short chapter each day. Now that I've finished it, I've turned back to the beginning to read it again until I get the chance to read another of Roth's books.

Rating: 4/5

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Posted by Aigua Media on March 24, 2008 in American Authors, More On Monday, Non Fiction, Rating: 4/5, Self development | Permalink

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